What is Pilates?

Pilates strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, reduces stress and creates a more streamlined shape. The key to a happy and healthy life.

Joseph Pilates, the inventor of this method says:

  • After 10 hours you feel the difference.
  • After 20 hours you see the difference.
  • After 30 hours you have another body.

Pilates is suitable for everyone, regardless of age and gender.

Do you look drawn? Do you feel lethargic? Do you suffer from back and/or neck pain? Do you often lose balance? Is your body sometimes uncoordinated? Do you lack concentration? Do you feel constantly stressed?

If you can answer yes to one or more of these questions, then Pilates is exactly the right thing for you to do.  It provides the base for harmony and well being in everyday life.  It helps you create, with specific exercises, an ideal posture, perfect body dynamic and you remain permanently fit.  Also for high-level competing athletes, Pilates is the perfect addition to bring the body into balance.

For more information or for a free trial session please contact me at:  076 321 09 56