Pilates strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, reduces stress and creates a more streamlined shape. The key to a happy and healthy life. The Pilates Mat Class includes the use of different props such as foam roller, ring, ball or elastic band. With these tools the exercises can be adjusted to the individual level and they provide a great variety in the training.

Joseph Pilates, the inventor of this method said:

• After 10 hours you feel the difference.
• After 20 hours you see the difference.
• After 30 hours you have another body.

Pilates is suitable for everyone, regardless of age or gender.

Do you look drawn? Do you feel lethargic? Do you suffer from back and/or neck pain? Do you often lose balance? Is your body sometimes uncoordinated? Do you feel constantly stressed?

If you can answer yes to one or more of these questions, then Pilates is exactly the right workout for you.  It provides the base for harmony and well being in everyday life. With specific exercises Pilates helps you to achieve an ideal posture, a perfect coordination, supports your back and helps you to remain permanently fit.  Also for high-level competing athletes, Pilates is the perfect additional training to bring your body into balance.

For more information or for a free trial session please contact me at:
079 323 55 84