Course and Applicationforms

Date	Activity	Information (pdf)
January 2020	Pilates Course, Bea	Application
January 2020	Pilates Course, Kerstin	Application
February 15, 2020	Pilates at the Seychelles with Bea	Details
PILATES REFORMER	Pilates Reformer Training with Kerstin	Info

Timetable and Informationen

Date	Activity	Information (pdf)
2020	Pilates Timetable	Timetable
2020	Important Infos & GTC	GTC
2020	Qualicert Health Insurance	Info
2020	Ethik-Code	Ethik-Code

PILATES: not only for women’s

Why should Pilates be a woman’s privilege only? Often it is men who spend more time behind desks and suffer from backache and tenseness.

Increasingly more man training at PILATES STUDIO RICHTERSWIL. They realise the enormous benefit of this training, which they can introduce in to the workaday life. Bea Juchli composes Exercises which combined Pilates and Spiraldynamik® to help with postural discomfort like headaches, back pain and joint problems.

Pilates is an excellent form of fitness training and moreover - it’s a therapy! Your body’s muscular and skeletal systems are elongated and strengthened and thus the body is restored to balance and stress free.

Besides, the creator of the Pilates Method was a man: Joseph Pilates

Pilates at the REFORMER Equipment, very popular with men, Info