My passion became my profession
I teach in German and English.
Being the daughter of an artistic gymnast, I trained my body regularly from the age of five. Sports have always been a key part of my life. In fact, I don’t feel well without keeping fit. In 1997, I turned my passion into my profession by becoming an aerobic instructor. In 1999 after additional education and qualifications, I opened up my first health & wellness studio in Canada. In many classes and Personal Training sessions, I supported many people’s paths to better living and well being.
After living in Canada for twelve years, I got homesick and moved back to Switzerland in October 2005. I received my diploma as a Pilates expert from SAFS (Swiss Academy for Fitness and Sport) and resumed my career as an exercise therapist in Richterswil. I am teaching Pilates classes there in German and English.
In addition to my Pilates and Personal Training, I am qualified 2008 in Spiraldynamik® - a technique that is an excellent complement to Pilates. It helps clients to better understand perfect body alignment and how to integrate better posture in their everyday life.
To bring Body, Mind and Spirit in Balance, I added 2017 the techniques of Hypnoses to my knowledge. With this technique I can help the clients to resolve underling problems in their subconscious.
I love to do what I am doing and I am really happy to see how my training methods, and my holistic approach make life better and easier for my clients.
NEW, since 2018 I am working part time as a tour guide for the travel agency "Baumeler Reisen AG". Two trips per year, in February are 10 days Pilates at the Seychelles and in September 8 days Pilates in Sardinia.
|2018||Hypnoses practical training||Gran Canaria|
|2017||Certified Hypnotherpist||Zurich, Switzerland|
|2015||Spiraldynamik® Yoga||Klagenfurt, Austria|
|2014||Spiraldynamik® Yoga||Klagenfurt, Austria|
|2013||Spiraldynamik® technical didactics||Zurich, Switzerland|
|2012||Spiraldynamik® Intermediate Specific - Yoga||Salzburg, Austria|
|2009||Spiraldynamik® Specialist Intermediate||Zurich, Switzerland|
|2008/9||Spiraldynamik® Specialist Level Basic||Meilen, Switzerland|
|2007||Pilates Expert (SAFS)||Zurich, Switzerland|
|2003||Hatha Yoga Instructor||Halifax, Canada|
|2003||Injury Management||Halifax, Canada|
|2003||Yoga with the Stability Ball||Toronto, Canada|
|2001||STOTT PILATES Mat Plus||Toronto, Canada|
|2001||Stability Ball Creative Cardio Training||Toronto, Canada|
|2001||Nutrition & Wellness Specialist||Halifax, Canada|
|2000||Fitness Instructor for Seniors||Halifax, Canada|
|1999||Personal Trainer Specialist||Halifax, Canada|
|1997||Aerobic Instructor||Halifax, Canada|