My motto: Keep on moving!
I studied the Science of Physical Education and the English language at the University of Würzburg, Germany and finished theses studies with a Master degree and the permission to teach students at high school and college level. Because of my husband I moved to Switzerland in the late eighties, Unfortunately in thoses days my German diplomas were not accepted in Switzerland and I was not able to teach at public Swiss schools. I found my way in the fitness business and after some additional trainings, I was able to cover a broad spectrum of fitness and health topics, such as Step-Aerobic, Back-training, Pelvic Floor Training, Power Yoga and Pilates.
Especially the Pilates method convinced me completely. I myself had severe back problems already when I was still quite young, caused by my intensive time as a professional volleyball player. I could experience how effective the Pilates method was relieving back problems. With great enthusiasm I completed various Pilates educational trainings in Switzerland (SAFS, Polestar) and Germany (STOTT). Meanwhile I myself am a trainer for trainers at SAFS (Swiss Academy of Fitness & Sports) in Zürich for Pilates and Backgym since 2005 and for Power Yoga since 2018. I love what I do since I can live out my two passions sports and teaching.
|2018||Faszien Yoga (Safs&Beta)||Fellbach, Deutschland|
|2017||Pilates meets Functional Training (Polestar)||Basel, Schweiz|
|2016||Pilates MOTR Ausbildung (Pilates Bodymotion)||Zürich, Schweiz|
|2016||BLACKROLL® Trainer||Luzern, Schweiz|
|2016||Beckenboden / Rückenprobleme (BEBO®)||Zürich, Schweiz|
|2012-2015||Diverse Weiterbildungen STOTT® Pilates||München, Deutschland|
|2011||SVEB I Ausbildung (Living Sense)||Zürich, Schweiz|
|2010||Pilates Reformer Level 1 (STOTT®)||München, Deutschland|
|2008||Pilates Injury & Special Populations (STOTT®)||München, Deutschland|
|2006||Pilates Matwork Level 1 & 2 (STOTT®)||München, Deutschland|
|2005||Pilates Mat Advanced (Polestar)||Dübendorf, Schweiz|
|2005||Pilates Mat Basic (Polestar)||Dübendorf, Schweiz|
|2004||Pilates Reformer Instructor (SAFS)||Zürich Schweiz|
|2003||Pilates Mat Class Instructor (SAFS)||Zürich, Schweiz|
|2003||Power Yoga Instructor (SAFS)||Zürich, Schweiz|
|[2001||Stretching Instructor (Star Education)||Zürich, Schweiz|
|2001||Spiraldynamik® Praktizierende Level II||Zürich, Schweiz|
|2000||Spiraldynamik® Praktizierende Level I||Zürich, Schweiz|
|1999||Beckenbodenkursleiterin (BEBO®)||Zürich, Schweiz|
|1990-1998||Diverse Aus- und Weiterbildungen im Group Fitness (Step Aerobic, Rebound Trainer, Spinning Instructor)||Schweiz|
|1989||Abschluss (2. Staatsexamen) der höheren Lehramtsausbildung für Englisch und Sport||Baden-Württemberg, Deutschland|